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ABOUT US
WHY PLAY TENNIS?
There are many sports that can provide people excellent health benefits, while there are others which can provide excellent emotional and personal growth. However not other sport than tennis have been acclaimed as the one discipline that can provide our bodies great physical, mental and emotional benefits.
PHYSICAL REASONS TO PLAY TENNIS
  • It gives you great aerobic fitness as you will be burning unwanted fat and improving your cardiovascular fitness
  • You will maintain a high energy level
  • You will have incredible leg strength as you will be making several starts and stops which will allow you to build stronger leg mussels
  • It will give you general body coordination
  • Agility is another great benefit since you will be forced to change directions as many as 5 times in 10 seconds during a typical point and you will learn incredible dynamic balance
  • Tennis gives bone strength and density and helps prevent osteoporosis in older players
PSYCHOLOGICAL REASONS TO PLAY TENNIS
  • You will learn work ethic because improvement through lessons and practice reinforces the value of hard work
  • You will develop discipline
  • You will learn to manage mistakes
  • Lear to compete to win or lose is very important in today’s world and tennis can teach you to handle to the ups and downs of a competitive world
  • Tennis can teach you to be responsible as only you can prepare to compete by practicing your skills and prepare your equipment
  • You will manage adversity as you will have to compete regardless the wind, sun and other elements
  • The physical, emotional and mental stress players go through during a tennis match teaches to accommodate stress
  • Anticipating your opponent’s next game will prepare you to plan and implement strategies
  • You will learn to win gracefully and lose with honor and to compete fairly
  • Tennis will help you to develop social skills through interaction and communication before a match, while changing sides of the court and after playing